Skin Longevity: How To Get Healthy Skin For Longer Term?
Smooth, ageless & glowing skin – that is something most people dream of, isn’t it? However, aging is inevitable and so does the occurrence of fine lines, wrinkles, and saggy skin. However, revolutionary skincare products and the indomitable skincare routine have helped people achieve skin longevity. The quest for skin elasticity has propelled the emergence of clean beauty brands with skin-friendly formulations that aim at boosting collagen, maintaining ceramide, and playing a pivotal role in skin longevity.
What is skin longevity?
In simple terms, skin longevity means delaying the skin aging process and ensuring it remains smooth, supple, and plump. There is no denying that aging is scary and eventually it will happen over time. However, premature aging is a concern that comes from numerous factors like stress, lack of proper skin care, poor eating habits, less sleep, etc. With help of a good skincare routine and adopting a good lifestyle, it is possible to work on better skin longevity.
Here are some tips for improving skin longevity
Follow a good skincare regime
Not taking care of your skin is a huge mistake that compromises the skin barrier and ages skin faster. A good AM and PM routine is critical for maintaining skin longevity. Figuring out what works for you might take some time, but it is a critical step for ensuring healthy skin. Most dermatologists recommend starting a longevity-promoting routine beforehand so that you do not have to do damage control later.
Skin type, color, environmental factors, and genetics have a huge role to play in how skin ages. Most people start seeing signs of aging in their 20s as the natural collagen starts to dwindle, majorly from sun exposure and pollution. Crafting the right routine early keeps your skin healthy overall.
Following a basic AM/PM routine
Cleansing is an essential part of the everyday skincare routine and must be incorporated twice a day (morning and night). Your skin produces natural oil and sebum that needs to be cleaned regularly. If your face is not clean, it prevents the skincare products from penetrating the skin resulting in clogging pores and acne or pimples. Use a gentle cleanser that is suitable for your skin type. Look for gentle, moisturizing, and hydrating formulations that do not strip off the natural moisture of the skin.
If you have dry skin, we recommended Skin Balancing Cleanser With Hyaluronic Acid
Add a toner to your skincare regime as it refreshes the skin without stripping the natural moisture of the skin. The purpose of the toner is not only cleansing, but it helps in shrinking enlarged pores, hydrating skin, and maintaining a good pH balance for the skin. Make sure the toner is formulated with only clean and skin-friendly ingredients. Toners with natural exfoliant extract from fruits, AHA, BHA, or lactic acid help in maintaining skin longevity.
Once you have refreshed your face with toner, it is time to use a serum that suits your concern or skin type. For example, if you have dry skin, choosing a serum with hyaluronic acid is recommended for plump, smooth, and supple skin. If blemishes or pigmentation is the concern, use a serum that consists of niacinamide. Vitamin C serum is good for AM routine as it is an antioxidant that scavenges free radicals and brightens skin.
We recommend: Skin Beauty Buffet Face Serum
No matter the skin type, moisturizer is important to reduce dryness, dehydration, and cracking of the skin. It maintains the skin barrier and locks in moisture. It is important to choose a moisturizer as per your skin type. For example, if you have dry skin, use a heavy moisturizer that’s oil-based or perhaps a hyaluronic acid-based formulation that intensely hydrates skin. The moisturizer with hyaluronic acid helps in plumping skin, promotes elasticity, and reduces the appearance of wrinkles.
We recommend: Hydration Booster Face Moisturizer
Amp up your AM routine with sunscreen
Sunscreen is necessary for your AM routine. Whether it’s a cloudy day or you are indoors, sunscreen is the ultimate protection you need. Nothing ages the skin more than the UV rays from the sun and exposure of the skin to the sun rays. 80% of facial aging like wrinkles, fine lines, and saggy skin occurs due to UV exposure as it leads to a breakdown in collagen production. Applying and reapplying sunscreen every day is an effective way to prevent signs of skin aging. Always opt for a broad-spectrum sunscreen with SPF30 – SPF50 to guard your skin against damage.
Supplement PM routine with retinol
Your skin starts showing signs of aging in your 20s and hence it is best to start adding retinol to your PM skincare routine. It is advised by dermatologists that one should start using retinol by the age of 30 when collagen production naturally begins to slow down. The aging process starts to show on unhealthy skin that is subjected to constant stress, sun exposure, and pollution. Start combating early signs of aging and improve skin longevity by using retinol. It promotes collagen production, firms skin, reduce wrinkles, enhances cell turnover to improve skin’s brightness, and ensures healthy skin. You can start with the use of retinol once a week and gradually progress from there.
Add peptides to your skincare routine
Not only retinol, but even peptides are an important ingredient for healthy skin and improves skin longevity. Peptides rejuvenate the skin as it supports collagen production, improve skin texture, and strengthen the skin barrier. The peptides are chains of amino acid that are linked by peptide bonds and it promotes collagen production. Use a cream or serum enriched with peptides for boosting skin cell regeneration and replenishing the peptide on the skin layer.
Here are some additional tips on ensuring skin longevity
- Exfoliation once a week is a promising way to slough off dead skin cells and improve dullness. As exfoliation cleans off the layer of dead skin layer, it allows better penetration of active ingredients.
- Rejuvenating facials once a month or for two months helps in sculpting the face and tightens skin and muscles. It boosts blood circulation, stimulates collagen production, and firms skin.
- Consume food and supplements rich in Omega-3s that improve, protect, and maintain the suppleness of the skin.
- Work out, do face yoga, and make sure to include any form of exercise at least five days a week to stay youthful.
- Hydrate, hydrate, and hydrate not just by using skincare products but drink plenty of water. Make sure to drink 3 to 4 liters of water every day and sleep for 7 to 8 hours.